The Recentering Files
5 Audio Practices to Cut Through the Noise, Come Back to Yourself & Truth, and Keep Moving Forward
My friend, you know the life you're here to live, and you know what you're here to create.
You can feel it in your bones.
Almost like a memory of something you haven’t lived yet. The freedom, aliveness, and the version of you that wakes up excited to be here. The relationships that fill your cup, the work that lights you up, the kind of success that pays you to be yourself, and being so deeply connected to and inspired by something greater than yourself.
You can SEE and FEEL it.
And yet something keeps stopping you.
You find yourself procrastinating, avoiding, perfecting, doubting yourself, and shutting down when it's time to move forward and take the next step. You may tell yourself it's because you're lazy, weak, not good enough, not disciplined, or motivated enough, but hear me when I say - it's something deeper.
It’s the part of you that learned a long time ago that it wasn’t safe to want more, to change, to be seen, to try, and to take up space. That part of you created strategies to keep you safe, and those strategies worked. They protected you when you needed protecting, but you don’t need them anymore.
The problem is your nervous system doesn’t know that yet.
Your body is still running those same old survival strategies. Still bracing, shrinking, and telling you through sensation, emotion, and belief...“Don’t go there. It’s not safe. Stay small. Stay here.”
So every time you get close to something real like a boundary you need to set, a dream you wish to chase, or a change you know you need to make, something pulls you back.
“You’re not good enough for that.” “You’re not capable of this.” “You don’t matter enough to try.” “It’s safer to stay where you are.”
And just like that you’re stuck again.
Not because MORE isn't possible for you but because those old survival strategies and beliefs are still running in the background, in your mind, body, and energy field, and nobody ever taught you how to update them.
Until now...
Hi, I'm Oliviah.
I'm a Somatic Practitioner, and I first created these practices because I needed them. I spent years feeling trapped in my own patterns - disconnected from my body, soul, and purpose. I operated from old programming, conditioning, beliefs, and strategies that kept me small and safe but slowly suffocated everything in me that longed to create and to feel alive & free.
I know what it feels like to be held back by something within when you so desperately want change. I know what it feels like to have your own nervous system seemingly work against you. And I also know what it feels like to grieve the years you spent disconnected from yourself and wonder if it’s too late to come home.
It’s not too late. I promise you that.
These practices are what I wish I’d had back then and they’re what I still use today. Every single time self-doubt, fear, and uncertainty come up, this is how you can reclaim your power and see through the illusions to anchor yourself back into the life you're creating.
Use these practices to recenter, and when you’re ready to go even deeper, to learn The Inner Alchemy Process™ and metabolize these patterns at the root alongside an intimate group of women doing the same, join my signature 12-week program (the next cohort starts in September).
But start here - press play and feel what’s possible...that’s where everything begins.
Introducing
The Recentering Files
5 audio practices for the exact moments those old patterns and beliefs come online to keep you stuck and small...
Core beliefs aren't just thoughts - they live in your body, your energy field, and your nervous system, and influence your perspective and behaviors - which is why thinking your way out has never worked.
These are practices you press play on in the moment it matters most: the moment you feel yourself shrinking back into the life, and the version of yourself, you're trying to leave behind.
When To Press Play:
✔️ You believe that you don't matter
Recentering File #1 - Press play when you find yourself stuck in patterns of putting others before yourself, shutting down, isolating, not investing in yourself, staying small, judging people who're living how you wish to live, not asking for help, and thinking things like, "I'm just another rat in the rat race and another body taking up space", "my needs and desires aren't important, who am I to do this?".
Core Wound & Belief Playing Out - I Don't Matter
Energetic Focus - The Root Chakra
Outcome - You feel deeply grounded and connected to life, your God, and the Earth. You feel supported, whole, and like you belong. Your energy flows freely, you see through the illusions, and you're no longer held back by the limiting state and belief of "I don't matter". You get unstuck and have greater capacity to move toward the life you're here to live and what makes you feel alive and purposeful.
✔️ You believe that you're not good enough
Recentering File #2 - Press play when you find yourself stuck in patterns of perfectionism, suppressing emotions, seeking outside of yourself for answers, doubting yourself and your ideas, scrolling on social media and comparing yourself to others, and feeling behind/inadequate. You may find it difficult to feel joy, flow, or ease without guilt for not being productive, and are likely escaping your emotions and frustration with food, substances, exercise, social media, tv, etc. Your thoughts sound like: "If people see the real me, I'll be rejected, I need more time, training, or healing before I begin, something is wrong/different about me".
Core Wound & Belief Playing Out - I'm Not Good Enough
Energetic Focus - The Sacral Chakra
Outcome - You will see through the illusions and will no longer feel the need to perfect, suppress, monitor, and hold back. You will leave feeling lighter, calmer, and at home in yourself, with the capacity to trust, express, create, and be seen & known as you are.
✔️ You believe that you aren't capable
Recentering File #3 - Press play when you find yourself stuck in a pattern of hesitating, procrastinating, overthinking every decision, starting and stopping, constantly seeking reassurance, avoiding what feels too big, and thinking things like, "things don't work out for me", "other people are just more capable than I am", "even if I try, it won't change anything", "I don't know what I'm doing, so I shouldn't start".
Core Wound & Belief Playing Out - I'm Not Capable
Energetic Focus - The Solar Plexus Chakra
Outcome - You will leave feeling grounded, steady, empowered, will full trust in yourself and your abilities. You will have the capacity to act before you feel ready and stop outsourcing your decisions to everyone but yourself.
✔️ You're resisting change in your lifestyle & identity
Recentering File #4 - Press play when you find yourself stuck in a state of freeze and are unable to move forward because your system is resisting a change in lifestyle and identity. The fear of change and failure feels even more intense than the fear of staying the same. You may feel exhausted and are experiencing resistance to any inner work, along with resistance to changes in your routine, food choices, and music. You likely want to be alone and deeply supported at the same time.
Nervous System Response - Freeze (equal parts sympathetic and dorsal, meaning you're anxious and want to change but feel stuck in time)
Energetic Focus - All lower chakras
Outcome - Right now, your system needs to feel safe! So that's our focus. You will leave feeling deeply relaxed, connected to yourself, with greater capacity to hold a shift in your identity. You will feel resourced and empowered to take action from a place of self-compassion and ease, rather than pressure.
✔️ You need to align with the life you're meant to live
Recentering File #5 - Press play to align with the life you're here to live. This will help to soften any resistance from within towards the life you're meant to live, and to stop white-knuckling the outcome. You'll feel safe being led, moving through your day anchored in trust instead of control. You will leave feeling lighter, steadier, and certain that what's meant for you is already on its way.
- $44
The Recentering Files
- Download
- 5 files
You know when you long to move forward, feel free, and create the life of your dreams but something pulls you back?
That's exactly what these were files were made for.
Please give yourself at least 25 minutes for each practice. Find a quiet space where you can be fully present with yourself and allow time afterwards to be with what came up, feel the shift, and let it land, my friend.
These practices are powerful and they work best when you show up for them fully.
Please do not listen while driving.
This is sacred time with yourself. Please treat it that way!
Reviews...
"I used to scroll for hours on social media trying to learn what I could to overcome the blocks preventing me from thriving in my business. These practices and the way Oliviah explains where the patterns come from have provided me the answers and have changed the way I operate and speak to myself. I'm so happy with the changes I've experienced in just 1 week. I can't wait to see what comes next!"
Delaney
"Thank you so much for creating these guided practices, Oliviah. I can sense your energy and passion which felt comforting as I followed along. I've done 3 of them so far and have found that I'm much less irritable, grounded, more compassionate toward myself, and have a clear vision for my future. If you're making intentional changes in your life, I highly recommend The Recentering Files."
Keith
"THESE ARE GOLD! These audios have helped me shift more in the last week than I have in the 4 months of therapy. I've been consistent with exercising and eating well, feel more regulated, and have felt confident to start dating again. I felt stuck for a very long time and these practices pulled me out of the hole I was in. 10/10 recommend."
"This is exactly what I needed. Procrastination is my biggest issue and these practices helped me to move through it without hating or forcing myself into change. Things feel easier to do now and I believe in myself more. Thank you!"