The Inner Alchemy Process™
A compassionate somatic and energetic process where emotions are metabolized through the body and new ways of being are embodied.
If you’re here, something in you knows it's time for real, embodied change.
You’re tired of the looping thoughts and limiting patterns, and beyond tired of holding everything together while something inside stays tense and held back.
You've done the mindset work, read the self-help books, and explored other healing modalities, but STILL don't know how to safely feel, express, and integrate your emotions in a way that allows you to get unstuck and move forward.
If this sounds like you, welcome! This program is for you.
I want you to know that your emotions aren’t problems here; they’re energetic messages - wise, living expressions of your humanity.
No matter how stuck, drained, or overwhelmed you feel, you can BREAK FREE from the limiting patterns, reclaim somatic agency, and move forward in your life. And I'll show you exactly how to make that happen.
Here's What You’ll Walk Away With:
An embodied relationship with your nervous system, energetic body, and inner child, and the ability to listen to and work with their wisdom
A felt sense of safety in your body that becomes your inner anchor
Profound trust in your body, nervous system, and energetic field as wise allies rather than obstacles
A grounded, repeatable process for meeting, integrating, and moving emotions through your body with compassion and skill
Greater presence, internal safety, and embodied confidence, rooted in agency and self-trust
Hi, I'm Oliviah!
I know what you're going through, my friend.
Many people understand their emotions and patterns, yet struggle to process them and move forward without spiraling, freezing, or shifting back into survival mode. You may feel ready to move forward, yet something in your body holds you back.
I know this experience deeply. I spent years looping in old patterns and limiting beliefs, wanting change but feeling frozen when it was time to step into it. That journey, and the questions of: "what do I do with this?" and "how do I move forward?", are what led me to create The Inner Alchemy Process™.
This is a guided, somatic, and experiential process that supports real change through your body, energetic field, and nervous system. Over 10-weeks you'll build the capacity to tolerate emotion, regulate activation, and restore a felt sense of internal safety so that you can break free from limiting patterns and move forward in your life. With repetition, this process supports nervous system flexibility and adaptability, helping you respond to life with greater clarity, presence, and self-trust.
"I’ve tried talk therapy, taken courses, and meditated for years, but I still feel stuck in endless loops of thoughts and feelings I can’t release. I just want to feel regulated, in control, and fully myself but I don’t know how."
I know how exhausting it can be to do the “healing work” and still feel stuck. I want you to know that this program is different from a typical course - it’s lived, embodied, and experiential.
As you move through it, you’ll cultivate the capacity to stay present with sensation without overwhelm, allow emotion to move and integrate instead of looping in the mind, and rebuild deep, unwavering self-trust.
With repetition, what was rigid begins to soften and expand. What was frozen thaws and moves, and what once felt unbearable becomes not only tolerable, but a great teacher. In this movement, wholeness emerges - not because anything is fixed or perfected, but because no part of you is rejected anymore.
Through The Inner Alchemy Process™ you'll learn to hold all of yourself; light and shadow, strength and vulnerability, beauty and pain, each belonging in the fabric of your being.
You won’t transcend your humanity here. You’ll remember how to inhabit it fully and fiercely.
And from that place, you'll meet life with trust, presence, and a renewed sense of aliveness.
Let’s take a look at what’s inside The Inner Alchemy Process™!
Introduction: Opening the Container
Our opening call! Together, we’ll connect, align, and set the tone for this transformative journey ahead
In this foundational call, you will:
Learn the difference between intellectualizing and processing emotions through your body
Discover the hidden costs of suppressing emotions
Preview the 6 phases of the Inner Alchemy Process™, giving you clarity and confidence about the journey ahead
Set personal intentions for your journey
Module 1 | Preparing for the Journey: Attuning to Safety
This week focuses on resourcing and building capacity before moving deeper.
In this module, you will:
Learn how to cultivate a felt safety in your body, so your nervous system can support and move toward activation rather than resist it
Develop internal and external resources
Understand the impact of chronic stress and trauma
Build your "Home Base" for resourcing, presence, and embodied awareness
Module 2 | Understanding Your Nervous System: The Polyvagal Theory
In this module you will...
Develop an embodied understanding of the autonomic nervous system
Map your nervous system and protective states
Learn the Polyvagal Ladder in a way that actually makes sense and helps you understand yourself better
Identify patterns in your own body and behavior that signal fight, flight, or freeze
Learn practical tools to shift into regulation, so emotions and energy can flow
Module 3 | Meeting Your Parts: Exploring Your Inner World
In this module you will...
Understand your parts, their purpose, and how to work with them
Learn how to sense your self energy from your parts
Develop aligned communication and trust within your inner system to reduce tension and self-criticism
Experience firsthand how acknowledging your parts creates emotional coherence and a sense of wholeness
Module 4 | The Inner Child: How to Meet and Reparent Your Younger Parts
In this module, you will:
Discover how your inner child wounds influence emotions, behaviors, and nervous system patterns
Practice gentle reparenting techniques to nurture and support your younger self
Learn how to respond rather than react, creating new, embodied patterns of self-care and self-trust
Integrate early experiences in a safe, supportive way that improves emotional resilience
Module 5 | The Foundations of Energy & Your Subtle Body
In this module you will:
Understand what your energetic field is and how it holds information
Explore the 7 main chakras and their role in energy flow
Connect with your own energetic field & learn how to sense both disconnection and coherence
Experience how energetic awareness allows for emotional release and regulation
Build a foundation for moving, feeling, and integrating energy in your everyday life
Module 6 | The Inner Alchemy Process: Exploring the 6 Phases
In this module, you will:
Learn The Inner Alchemy Process™ framework for moving emotions and restoring regulation and self-trust
Practice each of the six phases, understanding when to pause, soften, or move forward
Gain confidence in navigating emotional and energetic shifts without flooding
Experience firsthand how structured somatic processing inspires embodied insight and transformation
Module 7 | The Inner Alchemy Process™ Practice
In this module, you will:
Move through the Inner Alchemy Process™ in a fully guided, experiential session with a live demonstration
Feel the impact of integrating emotional, somatic, and energetic work in real time
Anchor insights and shifts in the body, so changes are embodied and lasting
Build confidence in using the process independently for ongoing growth and self-discovery
Module 8 | Integration, Guided Practice + Q&A
In this module, you will:
Participate in another live, fully guided Inner Alchemy Process™ session, allowing deeper embodiment and integration
Practice applying the process in real time, noticing how your nervous system responds
Receive live guidance and Q&A support, addressing questions, challenges, and individual experiences
Solidify your ability to process, integrate, and release the charge of emotions and old patterns in your everyday life
Integration, Q&A, and Closing
In our final call, you will...
Focus on integration and reflection, bringing together all insights and shifts from the program
Receive live Q&A support, ensuring clarity, confidence, and guidance for next steps
Reinforce how to anchor the practices into daily life, creating sustainable emotional regulation and nervous system mastery
Leave the container grounded, resourced, and fully prepared to continue your process independently
- $800 or 3 monthly payments of $275
The Inner Alchemy Process™ Program
This 10-week, 8-module program guides you through The Inner Alchemy Process™: a compassionate somatic and energetic process where emotions are metabolized through the body and new ways of being are embodied. You'll cultivate a compassionate relationship with your nervous system, energy body, and inner child, learning to meet, integrate, and release emotions and old patterns so that you can move forward in life.
Early registration bonus! Sign up by February 7th and get a $100 credit with code "WAITLIST10".
"Beautiful experience with Oliviah. She knew exactly how to hold me through my process, attune, and support my healing. Definitely recommend. If you've tried therapy and felt stuck, or seen other energy workers and feel like you're just not quite making the progress you want to see, definitely give her a try. If you're new to the healing realm, she's excellent at explaining the process and guiding you through it. Win win!"
- Megan
"I've always felt very reactive and stressed, no matter how good my life was going. I knew I had childhood trauma but didn't realize how much it still affected me. Working with Oliviah has been life changing. Truly, I can't thank her enough for helping me to see how my past contributed to the anger that I always felt inside of me. I now have tools and a new sense of who I am."
- Amika
Frequently asked questions
You've got questions. We've got answers.
Is this program live or pre-recorded?
This is a LIVE program and we'll meet weekly on Wednesday evenings at 7:00 PM EST, for 10-weeks long.
Each session will be recorded and uploaded so you can revisit the material or watch at a time that works for you.
Upon joining, you will receive access to our program portal. Course lessons, our community, and our Zoom link will become available on February 15th, 2026.
When do we meet for live calls?
We’ll meet weekly on Wednesday evenings at 7:00 PM EST for 10 weeks, beginning February 18th, 2026, and concluding April 22nd, 2026.
Call dates: February 18th and 25th; March 4th, 11th, 18th, and 25th; and April 1st, 8th, 15th, and 22nd
There will also be a 1-hour hot-seat coaching call held every other Monday, beginning February 23rd.
Call dates: February 23rd; March 2nd, and 23rd; April 6th, and 20th.
Do I need any previous knowledge or training to be a part of this program?
No previous experience is necessary. Simply come as you are, with an open heart and a willingness to be fully present. For your safety and the integrity of the experience, please join from a quiet, stable space without distractions (no driving), as sessions include guided experiential practices.
Why does this program work best in a smaller group?
Healing happens through safety, attunement, and co-regulation.
A small group allows me to create a container where each person feels seen and fully supported. This space is designed for regulation, honesty, and integration, not overwhelm.
Capping the group ensures that your system isn’t lost in the crowd, and that you receive the level of presence this work requires.
How long is this program?
This 10-week journey includes weekly 2-hour live group sessions (8 total), bi-weekly hot-seat coaching calls for additional support, a 1-hour welcome call to begin, and a 1-hour closing call to integrate and complete the experience.
Is there a community with this program?
Yes!! The power of community in healing work is unmatched. Upon joining, you will be added into our private community which will become available on February 15th.
Here, you can introduce yourself, ask questions, share updates, and connect with others navigating this program. It's highly encouraged that you utilize our community for support.
Is it okay to join the program if I’m also in therapy or work with a coach?
Absolutely! This program can beautifully complement your 1:1 work. You can bring the tools and practices that you learn here into your sessions and use them alongside the work you’re already doing.
How long will I have access to the course material?
For as long as the program exists!
You will have lifetime access to all of the program videos, downloadable audio files, worksheets, and regulating resources.
Is this a replacement for psychotherapy?
This program is not a replacement for psychotherapy, medical care, or any professional treatment. I am not a licensed provider and do not diagnose, treat, or cure medical or mental health conditions. The Inner Alchemy Process™ is educational in nature and is intended to complement your existing care and practices. If you are in crisis or experiencing severe symptoms of a mental or physical health condition, please seek immediate professional or emergency support.
What if I need more support?
For additional support, you’re welcome to schedule individual sessions with me, and you can ask questions anytime through our community.