The Inner Alchemy Process™
A 12-week journey to become your own healer - so no pattern, wound, or moment of fear keeps you small and stuck again.
"I know that I'm here for more, but something keeps holding me back"...
Sound familiar?
If so, you're in the right place my friend.
You've done the healing work before but you've hit a wall. You're trying to figure out why you still feel stuck, why the same patterns keep showing up, why the same kinds of relationships find you, and why you can see the life you desire so clearly but can’t seem to get yourself there.
And you’re exhausted. Not just physically but like soul-level exhausted.
Because somewhere underneath all of it there’s a quiet ache of grief. A knowing that you’ve been living disconnected from yourself for so long that you’ve forgotten what it feels like to be fully alive. To wake up excited, to feel free in your own body, and to know, without a single doubt, that you matter and that you’re here for a reason.
And the truth is friend, you haven't lost that.
You've simply disconnected from it. From yourself, from your body, and from your truth.
Over years of conditioning, survival strategies that kept you safe but small, beliefs that were never yours to begin with, wounds that never got tended to, and parts of you that got left behind - still waiting for you to come back for them.
What does this all mean?
That you're HUMAN.
Yep, you read that right. Every self-aware person experiences this.
The good thing is that because you're breathing and reading this right now, you have the ability to learn, update, heal, and rewire. You're not a lost cause, you simply haven't been taught how to break free...until now.
Hi, I'm Oliviah.
I know what it feels like to be where you are right now.
I spent years feeling trapped and unsafe in my body, disconnected from my purpose and my aliveness. I lived each day to simply go through the motions of a life that didn’t feel good, alive, or true to me. I tried everything - therapy, medication, yoga, energy work, different healing modalities, ignoring it, pushing through it, and as you can guess, nothing helped to address the deeper patterns at play...until I discovered how to work with all parts of myself at once.
Once I did, everything changed. I remembered why I'm here, I came home to my body, and I started living a life that felt so f'n ALIVE.
I went from being bed-bound with chronic illness to healing, finishing my college degree, working as a nanny, hosting parties at a farm on the weekends, and DoorDashing by night - and two years later started a business that reached people in over 54 countries.
I created The Inner Alchemy Process™ from that journey. From years of my own healing and years of guiding others through theirs. Every step of this process is something I've learned, lived, tested, and refined, on myself and with people across the world.
I’m not here to be your healer. I’m here to teach you how to heal yourself and how to become so resourced, connected, and so sovereign in your own body and truth that you never have to outsource your power again.
That’s what’s waiting for you on the other side of these 12 weeks.
And I genuinely can't wait to witness it!
Welcome to...
The Inner Alchemy Process™
A 12 week intimate group journey for women who are done being stuck and ready to come home to themselves.
Inside this container you will learn a complete six step somatic process -The Inner Alchemy Process™, that you can use every single day for the rest of your life. Every time an old pattern or belief comes up, every time you feel triggered, and every time something tries to pull you back into life you’re leaving behind.
This is not a course you watch and forget. This is a practice you embody and a way of meeting yourself that becomes as natural as breathing.
And you won’t be doing it alone.
You’ll be healing alongside a group of women who are exactly where you are. Women who get it and who will witness your transformation and be witnessed in theirs. Because healing doesn’t just happen in solitude, it happens in safe connection.
Let’s take a look at what’s inside The Inner Alchemy Process™...
Week 1 | The Vision
Our opening call sets the tone for everything ahead. Before we go into the deeper work we start where it matters most - with the life you're calling in and the woman you're becoming.
In this call you will:
Connect with the group and create a foundation of safety and trust within our container
Clarify and anchor the vision of your dream life so it lives in your body not just your mind
Preview The Inner Alchemy Process™ so you have clarity and confidence about the journey ahead
Set personal intentions that will guide your 12 weeks
Learn the difference between intellectualizing your emotions and actually processing them through your body
Week 2 | Attuning to Safety
Before we go deeper we build the foundation. This week is about resourcing your nervous system so it can support you through everything that's coming rather than resist it.
In this call you will:
Learn how to cultivate a felt sense of safety in your body
Develop your internal and external resources so you always have somewhere to come back to
Understand the real impact of chronic stress and trauma on your body and your life
Build your Home Base - your personal sanctuary for resourcing, presence, and safety, that you will return to throughout our time together
Week 3 | Understanding Your Nervous System
Your nervous system has been running the show. This week you learn exactly how, why, and what to do about it.
In this call you will:
Develop an embodied understanding of your autonomic nervous system
Map your own nervous system and protective states
Identify the patterns in your body and behavior that signal fight, flight, freeze, and fawn
Learn practical tools to shift into regulation so emotions and energy can finally flow freely
Week 4 | Meet Your Parts
This is where so much of the self abandonment, self criticism, and inner conflict begins to make sense. This week you meet the parts of you that have been trying to protect you and learn how to work with them instead of against them.
In this call you will:
Understand your parts, their purpose, and why they show up the way they do
Learn how to sense your own self energy and intuition separate from your "parts"
Develop aligned communication and trust within your inner system
Experience firsthand how acknowledging your parts creates emotional coherence and a sense of wholeness you may have never felt before
Week 5 | Inner Child Healing
The wounds we carry from childhood are not weaknesses. They are invitations to come back for the parts of us that got left behind. This week we do exactly that.
In this call you will:
Discover how your inner child wounds are influencing your emotions, behaviors, and nervous system patterns today
Practice gentle reparenting techniques to nurture and support your younger self
Learn how to respond rather than react, creating new embodied patterns of self-compassion and self-trust
Begin integrating early experiences in a safe and supportive way that builds emotional resilience
Week 6 | Energy & Your Subtle Body
Your energy field holds information your mind can't always access. This week we explore your energetic field and learn how to work with it as part of your healing.
In this call you will:
Understand what your energetic field is and how it holds onto old experiences and emotions
Explore the seven main chakras and their role in energy flow and emotional wellbeing
Connect with your own energetic field and learn to sense both disconnection and coherence
Build a foundation for moving, feeling, and integrating energy in your everyday life
Learn how to use the elements (Earth, water, fire, air) to help you process your emotions
Week 7 | The 6 Phases of The Inner Alchemy Process™
This is the heart of everything. This week you learn The Inner Alchemy Process™ framework that you will use for the rest of your life.
In this call you will:
Learn each of the six phases of The Inner Alchemy Process™ in full detail
Practice each phase so the process begins to feel natural in your body
Gain confidence in navigating emotional and energetic shifts without flooding or overwhelm
Experience firsthand how structured somatic, subconscious, and energetic processing creates embodied transformation
Week 8 | The Inner Alchemy Process™ in Action
Learning the process is one thing. Living it is another. This week we go all the way through together in a fully guided experiential session.
In this call you will:
Move through The Inner Alchemy Process™ in a complete live guided session with full demonstration
Feel the impact of integrating emotional, somatic, and energetic work together in real time
Anchor the insights and shifts in your body so they become part of you
Begin building confidence in using the process independently in your daily life
Week 9 | Live Practice & Hot Seat Coaching
This week we go deeper. You practice applying the process to your own real life patterns while being held and witnessed by the group.
In this call you will:
Participate in another fully guided session with deeper embodiment and integration
Watch live hot seat coaching so you can see the process applied to real patterns in real time
Receive live guidance and support addressing your specific questions, challenges, and experiences
Solidify your ability to process, integrate, and release the charge of old emotions and patterns independently
Week 10 | Live Practice & Hot Seat Coaching
We continue deepening your practice and your confidence. The more you use this process the more natural it becomes and the more free you feel.
In this call you will:
Move through another live guided practice session going even deeper than before
Experience hot seat coaching and witness the transformations happening within our container
Receive personalized support for where you are right now in your process
Feel your growing capacity to meet yourself, metabolize what comes up, and keep moving forward
Week 11 | Live Practice & Hot Seat Coaching
By now the process is becoming yours. This week we use it on the patterns that are most alive for you right now as you step into the next chapter of your life.
In this call you will:
Apply The Inner Alchemy Process™ to the patterns most present for you at this stage of your journey
Receive live coaching and support as you navigate your edges
Witness and be witnessed by the women in your container who have been on this journey alongside you
Feel the cumulative power of 11 weeks of showing up for yourself
Week 12 | Integration, Anchoring & Closing
Our final week is not an ending. It's a beginning. We close the container by integrating everything you've learned, anchoring your vision, and sending you forward with everything you need to keep going.
In this call you will:
Reflect on and celebrate the transformation that has happened over our 12 weeks together
Revisit and deepen the vision you set in Week 1 and feel into how much closer you are and who you have become
Anchor your dream life and the highest version of yourself into your body and your nervous system so she feels ALIVE in you
Receive live Q&A support ensuring you leave with clarity, confidence, and a clear path forward
Solidify how to use The Inner Alchemy Process™ in your daily life going forward
My friend, you will leave this container grounded, resourced, empowered, and fully prepared to be your own healer for life.
By the end of our 12 weeks together you will:
✓ Know exactly how to meet yourself in your hardest moments - when the old pattern rises, when the limiting belief comes online, and when your nervous system wants to pull you back and stay small - and how move through it with compassion and clarity instead of shame and confusion.
✓ Stop participating in the relationships, environments, and situations that have been draining your life force.
✓ Feel powerful and confident in your body and trusting of it's wisdom in a way you haven't before.
✓ Have the courage to follow your soul. To say yes to what makes you feel alive even when it doesn’t make sense to anyone else. To prioritize yourself without guilt.
✓ Know your worth. Not as a concept but in your bones.
✓ Have a somatic practice you can use every single day, for the rest of your life, to keep metabolizing, integrating, growing, and moving forward no matter what comes up.
Ultimately, you will learn how to come home to yourself. Always.
Here’s the part I care most about
and you should too.
Over 12-weeks, you’re going to learn exactly how to do this inner-work yourself. Not depend on me or anyone else to heal you, not drive across town anxiously looking for your next session, or outsource your power to someone else’s hands.
You’re going to become your own healer. And that will change everything.
This Is For You If:
❤️🔥 You're a woman who knows she's here for more and the gap between where you are and where you want to be has become too painful to ignore
❤️🔥 You're ready to stop coping and start actually healing
❤️🔥 You want to learn how to do this work yourself rather than depend on someone else to heal you, fix you, or bring you back to yourself
❤️🔥 You're ready to finally meet and integrate the parts of you that got left behind
❤️🔥 You want a practice you can use for the rest of your life, not just for the next 12 weeks
❤️🔥 You're ready to show up fully, practice what you learn, and do what it takes to get free
This Is Not For You If...
✖️ You're looking for someone else to heal you
✖️ You want a quick fix that doesn't require your full presence and participation
✖️ You're not willing to prioritize yourself enough to practice between sessions
✖️ You're currently experiencing a mental health crisis. Please seek support from a licensed mental health professional first
✖️ You're not ready to feel. This work goes into the body and it will bring things up.
✖️ You want to stay comfortable. Growth requires you to gently challenge the life you've known
- Waitlist
The Inner Alchemy Process™
- Starts Sep 2
- Includes 1 private space
This 12-week program guides you through The Inner Alchemy Process™: a compassionate somatic process for metabolizing emotions and limiting patterns - so no pattern, wound, or moment of fear keeps you small and stuck again. You'll cultivate a compassionate relationship with your nervous system, physical and energetic bodies, and your inner child, learning how to work with their wisdom to embody new ways of being.
Includes 1 additional product
Includes 1 private space
- The Inner Alchemy Process™ Community
"Beautiful experience with Oliviah. She knew exactly how to hold me through my process, attune, and support my healing. Definitely recommend. If you've tried therapy and felt stuck, or seen other energy workers and feel like you're just not quite making the progress you want to see, definitely give her a try. If you're new to the healing realm, she's excellent at explaining the process and guiding you through it. Win win!"
- Megan
"I've always felt very reactive and stressed, no matter how good my life was going. I knew I had childhood trauma but didn't realize how much it still affected me. Working with Oliviah has been life changing. Truly, I can't thank her enough for helping me to see how my past contributed to the anger that I always felt inside of me. I now have tools and a new sense of who I am."
- Amika
Frequently asked questions
You've got questions. We've got answers.
Is this program live or pre-recorded?
This is a LIVE program and we'll meet weekly for 90 minutes.
We’ll also meet for 3 live Q&A and hot-seat coaching calls. These are optional and here to support you as you integrate the work.
Each session will be recorded and uploaded so you can revisit the material anytime.
Upon joining, you'll receive access to our program portal and community. Please introduce yourself here!
Supporting resources for each module will be available 2 days before we meet. PDF slides and the recording will be available after each call.
When do we meet for live calls?
Weekly on Wednesday's at 6:30 PM EST
June 24th, July 1st, July 8th, July 15th, July 22nd, July 29th, August 5th, August 12th, August 19th, August 26th.
Hot Seat Coaching + Q&A (Mondays) at 6:30 PM EST
July 13th, July 27th, August 10th, August 24th
Do I need any previous knowledge or training to be a part of this program?
No previous experience is necessary. Simply come as you are, with an open heart and a willingness to be fully present. For your safety and the integrity of the experience, please join from a quiet, stable space without distractions (no driving), as sessions include guided experiential practices.
How many people will I be learning with?
Healing happens through safety, attunement, and co-regulation.
A smaller group allows me to create a container where each person feels seen and fully supported. This space is designed for regulation, honesty, and integration, not overwhelm.
I have capped the group at 10 so that your system isn’t lost in the crowd, and that you receive the level of care and presence that you deserve.
How long is this program?
This 10-week journey includes weekly 2-hour live group sessions (8 total), bi-weekly hot-seat coaching calls for additional support, a 1-hour welcome call to begin, and a 1-hour closing call to integrate and complete the experience.
Is there a community with this program?
Yes!! The power of community in healing work is unmatched. Upon joining, you will be added into our private community to introduce yourself.
Here, you may ask questions, share your experiences, and connect with others navigating this program. It's highly encouraged that you utilize our community for support.
Is it okay to join the program if I’m also in therapy or work with a coach?
Absolutely! This program can beautifully complement your 1:1 work. You can bring the tools and practices that you learn here into your sessions and use them alongside the work you’re already doing.
How long will I have access to the course material?
For as long as the program exists!
You will have lifetime access to all of the program videos, downloadable audio files, worksheets, and regulating resources.
Is this a replacement for psychotherapy?
This program is not a replacement for psychotherapy, medical care, or any professional treatment. I am not a licensed provider and do not diagnose, treat, or cure medical or mental health conditions. The Inner Alchemy Process™ is educational in nature and is intended to complement your existing care and practices. If you are in crisis or experiencing severe symptoms of a mental or physical health condition, please seek immediate professional or emergency support.
What if I need more support?
For additional support, you’re welcome to schedule individual sessions with me, and you can ask questions anytime through our community.